Stretching properly can increase and improve motion in your joints, increase blood flow, and decrease feelings of stiffness. Other potential benefits of stretching can include reducing delayed onset muscle soreness, increasing athletic performance, and reducing the risk of tendon or … Continue reading
New Study Shows That Kids Who Specialize in One Sport Have More Knee and Hip Injuries
Way back in the day, kids played multiple sports. The trend now is it play one and get the best you can at it. Most sports now find a way to play all year ’round. A new study published in … Continue reading